Category: Health

Healing after diastasis recti

As owner and instructor of Wenatchee Family Fitness, I focus on pre and postnatal fitness. I come across the condition of diastasis recti from time to time, and am asked about it often. Worried moms and moms-to-be catch wind of these two scary words and they think they’re doomed to wear the physical effects of […]

Story time yoga for kids

Wondering what the heck to do with the kids when it’s this gray and cold outside? I’ve written before about BeYoutiful Hot Yoga and its many kids and family yoga classes: Baby and Me (non walkers), Toddler and Me (walkers –>3), 3-5 years old (must be potty trained), K-4th grade, and 5th -8th grade. Well now they’ve […]

Goodbye, 2017

Today we say goodbye to old habits that die hard, we close a chapter on a full year of taking care of our babies, families, pets and we reminisce on all of the days we spent kissing little foreheads and counting little toes. We may be thinking of a loved one who passed this year, […]

Top 3 exercises to improve your day

As a fitness instructor, my job is to help you become a better you. We all have our reasons for seeking physical activity. Some are looking to lose weight, others to become stronger and faster, and some to improve their mood. What about simply improving your quality of life? As parents, we are tired! We’ve […]

10 reasons to exercise during pregnancy

As mothers, all we want is a healthy pregnancy, a healthy baby and a healthy delivery. Exercise can help you achieve all three! I know, yuck. As if pregnancy isn’t hard enough, right? Well here’s 10 benefits of exercising while pregnant for you to chew on: Reduces morning sickness.  Increases energy levels. Improves the mood. […]

Yoga for kids in East Wenatchee

I received an email from local mama Mimi Vimont, the owner of BeYoutiful Hot Yoga on Valley Mall Parkway in East Wenatchee and a new studio on Riverside Drive in Wenatchee, and I wanted to pass along a quick heads up about a new program she’s started for kids. “We have been in business almost five years […]