Archive of ‘Health’ category

A little (food) inspiration…

So I have been a bad blogger. Seriously. Baaad. Like if this was my job we would have long since starved because I would have been fired. I admit, I succumbed to the frantic stress of moving, to the endless expectations of the holidays, the dark winter blues and the depressing realization (after getting my […]

Pregnancy, parenting and depression

Each time I sit down to write, I’m torn.  I want to shed light on the sometimes lonely and isolating world of being a stay-at-home mom. The ugly and the exhausting, the repetitive and the thankless days that sometimes feel like they turn into months. Is it March already? I want the mom across town […]

Healing after diastasis recti

As owner and instructor of Wenatchee Family Fitness, I focus on pre and postnatal fitness. I come across the condition of diastasis recti from time to time, and am asked about it often. Worried moms and moms-to-be catch wind of these two scary words and they think they’re doomed to wear the physical effects of […]

Story time yoga for kids

Wondering what the heck to do with the kids when it’s this gray and cold outside? I’ve written before about BeYoutiful Hot Yoga and its many kids and family yoga classes: Baby and Me (non walkers), Toddler and Me (walkers –>3), 3-5 years old (must be potty trained), K-4th grade, and 5th -8th grade. Well now they’ve […]

Goodbye, 2017

Today we say goodbye to old habits that die hard, we close a chapter on a full year of taking care of our babies, families, pets and we reminisce on all of the days we spent kissing little foreheads and counting little toes. We may be thinking of a loved one who passed this year, […]

Top 3 exercises to improve your day

As a fitness instructor, my job is to help you become a better you. We all have our reasons for seeking physical activity. Some are looking to lose weight, others to become stronger and faster, and some to improve their mood. What about simply improving your quality of life? As parents, we are tired! We’ve […]

1 2 3 8