Category: Health

Mindfulness in the midst of busy lives

For a lot of us, the next few weeks are going to be super hectic. We are the holiday memory-makers, the keepers of family traditions, the buyers of presents, the bakers of cookies, the hostesses of house-guests. We want so much for our children to believe in the magic of the season, and we delight in […]

A Thanksgiving Workout: “Burn the Bird”

Thanksgiving is a time to stop and reflect on the things we’re thankful for. Let’s not forget to take a moment and thank our bodies for everything it does for us and our families. As mothers, our bodies are working non-stop to take care and nurture our families. From carrying our babies for 10 months, […]

Finding time for minimalism

Hey mamas! My journey to minimalism has been the most rewarding process. By taking a little time to get rid of the excess in my life, I’ve been able to enjoy more of the world around me. I’ve been able to be present during times I used to run around the house like a crazy […]

When breastfeeding hurts: Understanding D-MER

“Breast is best.” We’ve all heard that or seen the memes plastered across social media. While none of us can argue that the nutrition that comes from colostrum and breast milk is second to none, it’s a lot more complicated than it sounds and any new mom can attest to this. The reality is that you can […]

The Teal Pumpkin Project

Have you heard of the Teal Pumpkin Project? Odds are good that you have, but if not, here’s a quick catch-up: The Teal Pumpkin Project was started in 2014 as a way to include kids with food allergies in trick-or-treating fun. Placing a teal pumpkin outside your door alerts trick-or-treaters that you have non-food goodies […]