Author: Melissa O'Dell

Restoring energy, managing stress

Our energy is a valuable resource. It can be zapped away if we don’t manage or take steps to fill our energy back up. I’m the mom of a toddler and I recently went back to work, so I’ve been feeling the energy drain lately. So many people require my time and energy now. I […]

Falling in love with running

I was not a runner.  I was working on a small-scale farm that supplied vegetables for a restaurant.  My schedule wasn’t demanding, which meant I had free time to explore and hike the local trails. And then one day, on a whim, some co-workers and I signed up for a 5k trail run. That’s when […]