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Top 3 exercises to improve your day

As a fitness instructor, my job is to help you become a better you. We all have our reasons for seeking physical activity. Some are looking to lose weight, others to become stronger and faster, and some to improve their mood. What about simply improving your quality of life? As parents, we are tired! We’ve […]

10 reasons to exercise during pregnancy

As mothers, all we want is a healthy pregnancy, a healthy baby and a healthy delivery. Exercise can help you achieve all three! I know, yuck. As if pregnancy isn’t hard enough, right? Well here’s 10 benefits of exercising while pregnant for you to chew on: Reduces morning sickness.  Increases energy levels. Improves the mood. […]